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Driven by the intelligent and relentless pursuit of muscle since 1998.

Got barely enough time to check your email? The T NATION coaches serve up some savory knowledge about calf training, quick, fast, and in a hurry.

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The Body Shop 2

Our expert physique judge tells T NATION readers where their physiques shine and where they suck. How do you stack up?

Dispelling Ab Training Myths

Most bodybuilders don't know how their abs function, or even how to train them effectively. Learn how now.

  • Abs
  • Exercises You've Never Tried 20

    If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.

    Training and Conditioning Around the World

    What could you learn after two years of traveling and training with some of the world's finest athletes? It all depends on what you're willing to try.

    From Pie Hole to Poop Chute

    Dr. Brian Walsh gives you the real poop on gastrointestinal health.

    Five Deadly Strength Errors

    Been a while since you've added some plates to the bar? See if you've fallen victim to one of the five deadly strength errors and learn how to fix it.

    In the Trenches 2

    Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."

    Nutritional Leverage with Shelby Starnes 1

    Bodybuilding diet guru Shelby Starnes answers your questions about dieting for fat loss and muscle gains. Check it out.

    Blood and Chalk 2

    The Hellraiser returns with answers about bands and chains, reverse hypers, assistance moves for the squat, mixed-grip lifting, and lots more topics.

    Are Omega-6 Fats Really That Bad?

    You pop Omega-3's like Pez candy, but avoid Omega-6's like candy corn. Maybe it's time to use both.

    The Body Shop 1

    Dr. Clay Hyght helps sculpt the bodies of a few lucky T NATION readers by diagnosing their weaknesses and telling them how to fix them.

    T Nation Twitter - Short Answers to Short Questions

    Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.

    Dirty Nutrition 3

    Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.

    Bigger, Better, Faster, Longer

    Dan John is the Yoda of strength training. He's not quite as wrinkly, but the wisdom, man, the wisdom!

    Death Match: You vs. Your Body

    It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.

    30 Things Waterbury Said

    Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.

    How to Pull 1,008 Pounds and Make it Look Easy

    Andy Bolton has pulled 1,008 pounds in competition. Get his best deadlifting advice here.

    Operation Barbell: 10 Money Exercises

    Want to add slabs of muscle and get powerful? You can’t go wrong with these exercises.

    Building a Bodybuilder Chest

    A complete guide to help you build your chest, even if your genetics suck. Check it out.

    Sucker Punch: Scott Abel

    One of the industry's top bodybuilding coaches reflects on four decades as a competitor and coach ... and throws a few punches at the status quo.

    In the Trenches 1

    Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."

    Dirty Nutrition 2

    Dr. Bowden describes the perfect meathead breakfast, after which he discusses addictive foods, CLA, sugar alcohols, and oh yeah, Megan Fox.

    The Stair-Step Approach to Muscle

    When do you do low reps and heavy weight? What about higher reps and light weight? Read this and finally feel good about writing your own training programs.