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Driven by the intelligent and relentless pursuit of muscle since 1998.

Think back to the time when you had the most fun in the gym. That's right - fun! What's the last thing you did at the gym that could be described as "having a good time?"

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The Top Seven Ways to F Up in the Gym!

The aim of this article is to touch upon some of what I consider to be the more common and damaging "mistakes" used in strength training.

The Oscillating Wave Program Part 1

I'm always experimenting in the gym. Hell, I sometimes think if I didn't spend so much time trying new ways to train that I'd be a lot further ahead, physique-wise.

Workout Du Jour 2

Researchers Jar Physiology World With Evidence of Other Hamstring Movements.

Adapting Eating Patterns to Your Body Type

When most of us want to make some sort of long-term change to our bodies, we generally look for answers in the medicine cabinet.

Workout Du Jour 1

It occurred to us that our website didn't really contain any workouts. I mean, if you, the loyal reader, just wanted to log on and pull out a new workout, you couldn't do it. You'd probably have to resort to pulling out a copy of Ironman or something (shudder).

Brain Steroids

As bodybuilders and chemical daredevils, we augment this and we augment that. We take steroids. We take prohormones.

Question of Strength 11

Q & A with one of the world's premier strength coaches.

Question of Strength 10

Q & A with one of the world's premier strength coaches.

Strong Medicine

In the old days, whenever a doctor said something anything it was pretty much taken as gospel. After all, they're all incredibly bright, they all pull down some serious cash, and, well, they're doctors.

Question of Strength 8

Q & A with one of the world's premier strength coaches.

Chanko

Can’t seem to put on any quality weight? Try this strategy borrowed from sumo wrestlers. And don’t worry, you won’t get fat like a sumo! Check it out.

Tip: Supported Strength – Dominate Single-Leg Work

Here's a clever way to go heavier and stay safer during unilateral leg exercises.

Tip: Be Still and Boost Performance

Here's a science-backed way to enhance your performance in the gym or on the playing field.

Tip: 5 Ways to Crank Up the Curl

How to change the angle, offset the load, and increase TUT for bigger biceps.

Tip: The Dirty 30 Chest Flye

Build your pecs with this mechanical drop-set. Check it out.

Tip: 7 New Ways to Attack Your Core

Your abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention that?

Tip: Should Women Take Small Doses of T?

Here's what happens when women start using testosterone replacement gel.

Tip: Squat Day? Do This First

This little trick will make your squat feel strong, smooth, and stable. Check it out.

Tip: Bulletproof Your Biceps

Bicep tears suck. Prevent them by doing this unique exercise.

Tip: This Hybrid Ab Exercise Will Make You Cry

But hey, at least you'll be a crybaby with great abs. Check it out.

Tip: The Break-Through Pulldown

The way most people do pulldowns won't actually hit the lats much. Try this unique variation instead and feel the cramp.

How to Evaluate Your Protein Powder

With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.

Tip: Make This Healthy Banana Bread

Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.