Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Bored of oatmeal? Start your day with this high-protein waker-upper. Get the easy recipe here.
Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.
Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Building legs isn't just about going heavy, but also increasing the time under tension. Drop sets allow you to go heavy for longer sets. Here's how it's done.
Blood flow restriction training. Occlusion training. Kinda-crazy training. Whatever you call it, it works. Here's what you need to know.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Male Pancake Ass: It's a terrible condition to have. And squats and deadlifts can't fix the problem by themselves. Here's what will.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Grab a barbell and take a walk. Here's the right way to lunge.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!