Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
If your mind doesn't think you're going to hit a new 1RM, you won't. Here's how to fire up your nervous system so that you're up for the task.
This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.
Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.
Build your biceps (finally!) with this progressive weekly workout.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!
Here's something that successful lifters and athletes do that you should be doing too.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
Are you making this common mistake with your lifting belt? Find out here.
If you sit a lot or have poor posture, this simple stretch will make you feel great. Just follow the directions here.
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.
You know what's even worse than that? Paying them for their diet plans. Check this out.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
Is your HEC in check? It better be. Here's why.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
To stay strong, you need to keep in touch with the heavy weights, even during a deload. Here's how to do it right.
Fix your valgus knee collapse and you'll improve glute recruitment and squat heavier. This drill will help. Check it out.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
Many functional training zealots will tell you there's no need to train the biceps and triceps directly. Here's why they're wrong... and kinda puny.