Keep your blood sugar in check, naturally. Add this to your diet.
It improves posture, shoulder health, and much more. Check it out.
Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?
Here's a move to help you fix your unstable squat. Check it out.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
If you love this sport, here's how to minimize the risks.
Improve your posture and your big overhead lifts with this mobility drill. Check it out.
This type of exercise trains your body fat to break down by altering gene expression.
Farmer's walks are great. Now take that idea to the next level with this loaded carry variation.
Milk truly isn't good for some people. Now we know why.
Add this mechanical drop-set to the end of your upper-body workouts: reverse flyes, external rotations, face pulls. Do 6-10 reps each, no rest between, in that order.
Flyes using rings, TRX, or Blast Straps are highly effective, but you can make them even better by setting the rings further apart. This really scorches the pecs.
Two great exercises for the gluteus medius and gluteus minimus, the forgotten glute muscles that are key to athletic performance.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.
Skip the dumbbells for lateral raises and try this instead.
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
Training to failure works. Period. Just incorporate it wisely. Here's one way to do it for chest training.
Working on your posture? Your choice of back exercises could be making it worse. Here's what you need to know.
Five exercises back-to-back using the same movement pattern. That's how you build strength and muscle fast. Here's an example.
Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
Unless you're in a powerlifting competition, deadlifting from the floor may not be right for you. Here's what you need to know.