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Tip: Stay Lean With This Green

Keep your blood sugar in check, naturally. Add this to your diet.

Tip: The One Exercise You Need to Do More Often

It improves posture, shoulder health, and much more. Check it out.

Tip: The Most Challenging Core Exercise

Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?

Tip: Get Better at Squatting With This Drill

Here's a move to help you fix your unstable squat. Check it out.

5 Ways to Improve Your Training Right Now

Immediately accelerate your training results by using these practical but under-appreciated strategies.

Tip: This Nutrient Does It All

Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.

Tip: The Most Injury-Causing Barbell Sport

If you love this sport, here's how to minimize the risks.

Tip: Improve Shoulder Health With This Move

Improve your posture and your big overhead lifts with this mobility drill. Check it out.

Tip: Burn Fat Faster Than Ever Before

This type of exercise trains your body fat to break down by altering gene expression.

Try-the-overhead-carry

Tip: Try the Overhead Carry

Farmer's walks are great. Now take that idea to the next level with this loaded carry variation.

Tip: Drink This Kind of Cow's Milk

Milk truly isn't good for some people. Now we know why.

The-3-way-shoulder-finisher

Tip: The 3-Way Shoulder Finisher

Add this mechanical drop-set to the end of your upper-body workouts: reverse flyes, external rotations, face pulls. Do 6-10 reps each, no rest between, in that order.

Wide-ring-flyes

Tip: Wide Ring Flyes

Flyes using rings, TRX, or Blast Straps are highly effective, but you can make them even better by setting the rings further apart. This really scorches the pecs.

Ankle-band-side-walks-_-monster-walks

Tip: Ankle Band Side Walks & Monster Walks

Two great exercises for the gluteus medius and gluteus minimus, the forgotten glute muscles that are key to athletic performance.

Tip: The Easiest Way to Improve Insulin Sensitivity

Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.

Tip: Make Protein Poppers

Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.

Tip: A Tougher, More Effective Way to Lunge

Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.

Tip: Build Your Delts and Grip With One Move

Skip the dumbbells for lateral raises and try this instead.

Tip: A New Kind of Food Log

Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.

Dumbbell-bench-press-drop-sets-for-size

Tip: Dumbbell Bench Press Drop Sets for Size

Training to failure works. Period. Just incorporate it wisely. Here's one way to do it for chest training.

Kyphosis-and-back-training

Tip: Kyphosis and Back Training

Working on your posture? Your choice of back exercises could be making it worse. Here's what you need to know.

Squat-star-complexes

Tip: Squat Star Complexes

Five exercises back-to-back using the same movement pattern. That's how you build strength and muscle fast. Here's an example.

Bench-press-star-complexes

Tip: Bench Press Star Complexes

Do Russian-style star complexes for rapid strength and muscle gains. Here's how.

Deadlift-right-for-your-body-type

Tip: Deadlift Right for Your Body Type

Unless you're in a powerlifting competition, deadlifting from the floor may not be right for you. Here's what you need to know.