Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.
If your lats are lagging, you may not be activating them with your regular back training. Try this to really feel them.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
And it may even help you fight disease and live longer. Check it out.
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
This old-school move has been all but forgotten. Too bad, it's one of the best split squat or lunge variations. Here's how to do it.
Is this a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.
Avoid these 5 mistakes, skill up, and replace your boring cardio. Here's how.
Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.
As if these things weren't taxing enough, here's a new variation to try.
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
Here's how to build your quads without overstressing your knees.
Here's how your personal demons can make you better.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
Here's how to easily get over your cold faster and get your butt back into the gym.
Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.
Once you're past the newbie stage, this becomes more and more important. Here's how to build the connection and your arms!