Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
The goblet squat has gained popularity in recent years. Let's make sure everyone is doing it right.
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
Most people don't according to this new study. Check it out.
Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.
Nail your upper lats and get a huge pump with this finisher exercise.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
This classic strength training method has you starting the lift from the bottom with the concentric portion of the movement.
New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it.
For complete development, don't forget the front of the calves.
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.
Turns out, more pain doesn't equal more gain. Here's the latest science.
When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
Think of this as a whole-body pushing exercise. It'll even nail your core. Here's how to do it right.
This accessory exercise for the deadlift will strengthen your spinal erectors. This helps you to deadlift heavier while keeping your spine stable and safe.
This is one of the best, but least used, all-around exercises to improve athletic performance.
Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.
Choose rep ranges like this to organize your training for better gains.
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.