This is the one you'd take with you to a desert island to keep you healthy.
For the hip thrust, focus more on mind-muscle connection than the amount of weight you use. Add a band for accommodating resistance.
One way to make an exercise more challenging is to increase the range of motion. Here's an example.
Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
Burn fat and strengthen your core at the same time with this full-body routine.
The vastus medialis muscle often lags behind in strength. Use this exercise to bring it up and prevent injuries.
When you have knee or shoulder issues, this is a good alternative to a standard squat. This is the touch-and-go version with chains for overload at the top.
Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.
Nail your rhomboids and mid traps with this exercise. Do 5 sets of 8 reps.
If you could only choose one exercise to train your core, it should be the single-arm plank.
For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.
What does a boring diet plan have to do with willpower and getting shredded? Quite a lot actually. Here's why.
Hip flexion good. Trunk flexion bad. Here's why and what each looks like so you can make sure your form is correct.
Low back acting up? You can still train your lower body hard. Try this.
For best results, should you do slow reps or just more reps per set? Check out the new science here.
Don't make these two deadlifting errors. Here's what they look like and how to fix them.
For quad size, do 6 rounds of narrow goblet squats followed by continuous tension hack squats. Rest only 60 seconds between rounds.
Straps are used by pro bodybuilders, figure competitors, strongmen, and even powerlifters, so why the outrage? Here's how to use them wisely.
A new study shows that this method of weight training works great, and it can cut your workout time in half.
Good at the glute-building hip thrust? Now try it with one leg using slow eccentrics. It tougher, and as a bonus you don't have to re-rack all those plates.
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
Build bigger, stronger pecs by avoiding this exercise combo.
Learn to brace, no over-arch, with these form cues.