If you could only choose one exercise to train your core, it should be the single-arm plank.
For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.
What does a boring diet plan have to do with willpower and getting shredded? Quite a lot actually. Here's why.
Hip flexion good. Trunk flexion bad. Here's why and what each looks like so you can make sure your form is correct.
Low back acting up? You can still train your lower body hard. Try this.
For best results, should you do slow reps or just more reps per set? Check out the new science here.
Don't make these two deadlifting errors. Here's what they look like and how to fix them.
For quad size, do 6 rounds of narrow goblet squats followed by continuous tension hack squats. Rest only 60 seconds between rounds.
Straps are used by pro bodybuilders, figure competitors, strongmen, and even powerlifters, so why the outrage? Here's how to use them wisely.
A new study shows that this method of weight training works great, and it can cut your workout time in half.
Good at the glute-building hip thrust? Now try it with one leg using slow eccentrics. It tougher, and as a bonus you don't have to re-rack all those plates.
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
Build bigger, stronger pecs by avoiding this exercise combo.
Learn to brace, no over-arch, with these form cues.
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
All you need to do is diet and you'll have abs, right? Not really. It's a bit more nuanced than what your favorite meme says. Here's why.
Stop repeating the idea that diet is 70% of your results. That saying makes a good point, but it's not really accurate. Here's why.
Adding a band to this machine provides continuous tension and an intense contraction at the top of every rep.
Protein intake, bulking and cutting, catching the eyes of the ladies, and more.
Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
The goblet squat has gained popularity in recent years. Let's make sure everyone is doing it right.
Most people don't according to this new study. Check it out.
Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.
Nail your upper lats and get a huge pump with this finisher exercise.