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Fight Muscle

An interview with Coach Scott Sonnon

The Big Back Stack

How to Build a Huge, Complete Back

Toothpicks to Timber

Five Exercises for Fierce Forearms!

Steroid Manifesto - Part 1

What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

Save Your Parents!

Let's see if this situation sounds vaguely familiar. You're passionate about taking care of your body. You work out, you eat right, and you take supplements to fine tune the way your body looks, feels, and functions. If you piled up all the hours you've spent studying all this stuff, you'd think some University would just flat out give you a PhD.

Radical Methods for Increasing Strength

"What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"

Biceps, Fast or Slow?

A Research Study Analysis

Lateral Thinking for Wide Shoulders

The lateral raise seems like such a simple exercise. How many variations can there possibly be? Well, the answer to that question, as I'll soon show you, is "Plenty"!

Fat Roundtable 2

Getting Even Fatter

Cheat to Win

How to cheat on your diet and look even better

Mr. Hypertrophy

An Interview with Bryan Haycock

Awesome Abs – Stage 3

12 Weeks to Astounding Abdominals

Lean Eatin' – Part 1

A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.

Specialization Periodization

How to Gain (or Lose) Muscle

The Winning Formula - Part 1

How to manipulate diet and exercise to look great naked

Cops on Gear

T Nation talks to three law enforcement officers who use steroids in this classic article.

Escalating Density Training - Phase 2

"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"

The Essential Berardi

A stripped down overview of JB's dietary wisdom

What Speed of Movement Should I Use?

If you don't already have Ian King's 'Get Buffed!' book, you've probably heard about it. It's definitely one of best-received books about weight training on the market.

Hot Stuff!

A smokin' review of all the popular fat loss agents

Big Numbers

The Mathematics of Determining a Single-Rep Maximum

Reactive Strength

How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!

Soy is Still Bad Protein

Want to build muscle? Eat more protein, but not soy protein. Here’s why.

Dirty Tricks

How to avoid getting ripped off when buying supplements.