An interview with Coach Scott Sonnon
How to Build a Huge, Complete Back
Five Exercises for Fierce Forearms!
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
Let's see if this situation sounds vaguely familiar. You're passionate about taking care of your body. You work out, you eat right, and you take supplements to fine tune the way your body looks, feels, and functions. If you piled up all the hours you've spent studying all this stuff, you'd think some University would just flat out give you a PhD.
"What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"
A Research Study Analysis
The lateral raise seems like such a simple exercise. How many variations can there possibly be? Well, the answer to that question, as I'll soon show you, is "Plenty"!
How to cheat on your diet and look even better
An Interview with Bryan Haycock
12 Weeks to Astounding Abdominals
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
How to Gain (or Lose) Muscle
How to manipulate diet and exercise to look great naked
T Nation talks to three law enforcement officers who use steroids in this classic article.
"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"
A stripped down overview of JB's dietary wisdom
If you don't already have Ian King's 'Get Buffed!' book, you've probably heard about it. It's definitely one of best-received books about weight training on the market.
A smokin' review of all the popular fat loss agents
The Mathematics of Determining a Single-Rep Maximum
How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!
Want to build muscle? Eat more protein, but not soy protein. Here’s why.
How to avoid getting ripped off when buying supplements.