Learn to brace, no over-arch, with these form cues.
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
Not interested in learning the full O-lifts? Build athleticism and power anyway with these two easier-to-learn exercises.
For a more effective concentration curl, use an incline bench and forcefully squeeze the dumbbells together. Contract extra hard at the top.
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
The lowering phase of the curl is where a lot of the muscle damage, and thus growth, is created. Don't just drop the bar.
This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
How long should you rest between sets if biceps and triceps size is your goal? Here's your guide.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
This substance, with its broad list of abilities, is the Superman of supplements.
This low hip position deadlift is more for the quads. Try a semi-sumo stance – chest up, weight on heels – and pull from a deficit. Start light!
How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.
Nail your upper lats and get a huge pump with this finisher exercise.
Build more overhead strength using this concentric-based movement.
Make your back feel awesome and build your grip strength with this simple exercise.
The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.
Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
This bent-knee variation works best for most people because it keeps the hip flexors from taking over.
This combo exercise is a real ball-buster. In a fun way. Check it out.
Here's how women can use their menstrual cycles to boost muscle mass and get stronger.
This is one of the best, but least used, all-around exercises to improve athletic performance.