Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Here's how to do them to actually build your lats instead of your biceps.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
For some, counting calories and macros is a valuable tool. For others, it can become an obsessive habit that derails their long-term progress. Here are the pros and cons of counting.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
A juice that builds a better boner? Here's the hard science.
Crank the incline and get ready to torch some fat. Try this workout made popular by an NFL Combine prep coach.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
How much should you be able to squat? That info and more here.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.