Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Arms stop growing years ago? Time to apply one of these tips!
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
Not on steroids? Grow anyway with this smart training approach.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.