Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
If you're only going to do one mobility drill to improve your squat, this should be it.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Yogurt just lends you its beneficial bacteria. This stuff lets you KEEP the bacteria for good.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.