To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.
This forgotten squat exercise is still one of the best ways to build quads.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Your Guide to Losing Fat While "On"
Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
You'll want these muffins for breakfast every day. Here's the easy recipe.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?