Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Whip up a batch of these minty, high-protein cookies and put them in your face right now.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Build biceps and forearms with this challenging exercise. Check it out.
For big, strong, and healthy shoulders, scrape the rack. Here's why and how to do it.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
Could it be that everything we thought we knew about glute training was ass-backwards?
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
This new study will definitely surprise you. Check it out.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
