The basics of benching, the fine points, and a solid 16-week program. Get it all here.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Your Guide to Losing Fat While "On"
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
This forgotten squat exercise is still one of the best ways to build quads.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Fire up your athleticism. Build your shoulders. Get a bulletproof core. And do it all while having some fun. Here's how.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
All types of squats have their benefits, but this one might just be the best all-around variation.
Take it easier on your joints and blast through your sticking points with this technique. You'll wish you'd started doing it sooner.