How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Here's what you need to know about this tricky gene and its variants.
Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Everything you ever wanted to know but was afraid to ask.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Let's see how fit you really are. Take this quick test. And try not to puke.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Yogurt just lends you its beneficial bacteria. This stuff lets you KEEP the bacteria for good.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.