Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
These painful combos prolong time under tension and increase metabolic stress. That means a bigger chest, back, and legs!
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Simple, but not easy. Here's how to stimulate hypertrophy like never before.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
How to stretch your pecs without wrecking your shoulders.
If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.
Crank up the reps and the training frequency to add some size to your stubborn calves. Bonus: You can do this anywhere, every day.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.