Your lack of progress probably isn't due to your program or your genetics, but instead an atrophied work ethic. Here's how to build it.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Get a stronger mind-muscle connection with this exercise and get ready to get wide!
Are behind-the-neck pulldowns really the devil? Well, not quite. Here's why.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
A recent graduate of medical school challenges the medical profession on several of its long-standing beliefs.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
This new study will definitely surprise you. Check it out.
Whip up a batch of these minty, high-protein cookies and put them in your face right now.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.
Build your lats and strengthen your core at the same time with this exercise. Take a look.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.