This workout plan will make jeans shopping a nightmare. Take a look.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Find your true 1 RM and use it to build even more strength. Here’s how.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
Want a midsection that's as hard as a tree trunk? Well, stop eating donuts. Also, do this rotation exercise.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Want a crushing grip and the forearms to match? Ask a strongman how he trains. We did.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Rolling the bar, keeping the chin up, and other tips towards getting a mighty big pull.
Everything you ever wanted to know but was afraid to ask.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.