After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
I spent a ton of time developing this program and believe it stands as my best work, ever.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Find your true 1 RM and use it to build even more strength. Here’s how.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.