You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
You probably can't even do it... but you can work your way up to doing it. Here's how.
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
Blast your hamstrings and glutes with this new twist on the RDL.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.