If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.
No, you haven't tried everything to get your calves to grow. Take a look at this extreme method.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
I spent a ton of time developing this program and believe it stands as my best work, ever.
People hate training abs when the exercises feel ineffective. Change that now with these ab-torchers.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Blood flow restriction training can jack up the effectiveness of your workouts and give you a skin-tearing pump. Here’s how to do it.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Everything you ever wanted to know but was afraid to ask.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.