Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Want cobra lats? Add these to your back workouts.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
Turns out, coffee is actually pretty good for you. Check this out.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Could it be that everything we thought we knew about glute training was ass-backwards?
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.