Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
Every generation of bodybuilders has its unfounded fear of certain foods. The current generation takes the cake.
Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.
CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.
If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
Like it or not, the truth is that successful people just work harder than less successful people. So drop the excuses, stop blaming others, and get to work. Here’s some motivation.
How to use a blend of heavy and moderate loads for specific TUTs to trigger both sarcoplasmic and myofibrillar hypertrophy.
Most trainers insist that you change your program every 4 weeks. This is complete and utter BS.
Smash a new personal record every two weeks with this innovative system based on RPE (rate of perceived exertion).
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.
Shake up your training with Tabata for biceps, eccentric roll-outs for abs, and speed push-ups.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
Shock your body into building more muscle in just two weeks using Opposite Training. Here’s how.
Building a better body requires commitment and consistency. Here's how to never miss a workout.
Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.
The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.
To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.
Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?