Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
Even if you're not into the whole “organic thing,” you should still eat only organic potatoes. Here's why.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.
Put on your gym-face. Add these two intensity-extending techniques into your program.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
Use a unique variation of the plank to bench press more weight safely. Here's how.
This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.
Find your best training strategy. Four methods every lifter needs to try. Check 'em out.
Stop jumping into your pull-up. Get strong in the bottom position with this method. Check it out.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
We bet you've never tried this explosive biceps exercise. Check it out.
Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.