Here are the problems with three popular diets and how to fine-tune them for your own needs.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
You don't have to follow a strict diet to get lean. You don't have to follow a diet at all. Here's how to eat intuitively for the best results.
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Make your own dirty joke, then check out this killer workout strategy.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Strengthen your pull from the floor and your lockout with these two exercises.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
How Jim Wendler went from overhead pressing 95 pounds to 300 pounds.
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.