The basics of benching, the fine points, and a solid 16-week program. Get it all here.
You don't need five massive friends and a garage full of strongman equipment to push past your limits – just some heavy duty "intestinal fortitude."
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
The five most important components of fat loss, all in one program. Check it out.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Make no mistake about it, hand to hand combat has been around for as long as Testosterone has poured through the bloodstream of Homo sapiens.
A practical guide to physique enhancement with pharmaceuticals
Like training hard and heavy? You’ll love this classic training plan that uses heavy loads to potentiate the nervous system for great hypertrophy.
More muscle engagement, less shoulder pain. Sounds like a winner. Check it out.
Build your shoulders and save your back with these clever lifts.
Whether you're building a beach body, a bedroom body, or a lumberjack body, you'll benefit from these underrated lifts.
Get strong like a powerlifter, jacked like a bodybuilder, and powerful like an athlete... at the same time. Try this.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
If you're going to try fasting, then at least avoid these all-too common mistakes.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Take this test to check your mobility, then learn how to fix it if there's a problem.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.