A tested program that will quickly get you dominating on the Olympic lifting platform.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Everything you ever wanted to know but was afraid to ask.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.