Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Don't worry, you don't have to be a fat man, or even a man, to benefit from this exercise. Here are two ways to ramp it up.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
You don't need five massive friends and a garage full of strongman equipment to push past your limits – just some heavy duty "intestinal fortitude."
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
The five most important components of fat loss, all in one program. Check it out.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Make no mistake about it, hand to hand combat has been around for as long as Testosterone has poured through the bloodstream of Homo sapiens.