Hit the back of your legs with this move. No weights required.
You did it as a kid. Here's why it needs to make a comeback.
It's a common form mistake and an easy fix. Here's how to do it right for better results.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
What beats a plank? This back exercise. Check out the details here.
Pair these two exercises together for a pec-popping challenge.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Oh sure, laugh. But chronic constipation affects 63 million people. And lifters with weird diets may be especially prone to it. Here's how to fix it.
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Can lifters who use assistance really ever go overboard with training? Get the facts here, plus some tips for natural lifters.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Torch your whole body with this space-saving farmer's walk.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Eggs eaten this way are 45% more effective in increasing protein synthesis.
Less Anxiety, Better Cognition, Better Health