Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Find your true 1 RM and use it to build even more strength. Here’s how.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Not on steroids? Grow anyway with this smart training approach.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
A practical guide to physique enhancement with pharmaceuticals
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.