It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
Saying you're going to train your back is like saying you're going to train your front. You gotta' get more specific if you want to progress. Here’s how.
Could it be that everything we thought we knew about glute training was ass-backwards?
Yes, it really is possible to do a “clean bulk,” getting bigger and stronger while eating healthy foods and staying lean. Here’s how.
Design your own nutrition plan made just for your body and your goals. Here’s how.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Manipulate the CNS and Tap Into Hidden Strength!
If you want to know the true size of your arms, measure them correctly. Here's your guide.
A new study says you should bench with your legs up for maximum muscle fiber recruitment, but are they right?
Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.
Shoulders are hard to keep healthy when you're trying to get them big and strong. Fix that now with these tips.
CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
This hamstring move is notoriously brutal and it usually requires a partner. Here's how to do it anywhere without a buddy.
Make your delts bulletproof, then make them stupid big. Here's how.
Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
Get a stronger mind-muscle connection with this exercise and get ready to get wide!
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.