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The T Nation coaches continue their look at a very timely topic – fat loss – this time concentrating on exercise routines!

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Brain Blast 5

Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!

Seven Things You Need to Know About Fats

Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!

T Nation Twitter - Cool Tricks Edition

The T Nation coaches offer up some cool tricks to make your next workout a memorable one.

The Perfect Workout Checklist

Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?

The Tao of Martin Rooney

Too often we get lost in the insignificant stuff. We need to step back and look at the big picture. What are we trying to do? Grow bigger muscles and become indestructible, of course.

Three Work-Arounds for Physique Success

Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.

T Nation Twitter - Calves Edition

Got barely enough time to check your email? The T NATION coaches serve up some savory knowledge about calf training, quick, fast, and in a hurry.

The Body Shop 2

Our expert physique judge tells T NATION readers where their physiques shine and where they suck. How do you stack up?

T Nation Twitter - Short Answers to Short Questions

Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.

Get Ready For The Workout Of Your Life!

Everything you need to know to make your next workout the best workout of your life.

Death Match: You vs. Your Body

It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.

In the Trenches 1

Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."

Inject Some Testosterone into Your Health Club

So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.

Sucker Punch: Alwyn Cosgrove

When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.

Battle of the Strength Sports

When you go all-in with one training philosophy - whether it's bodybuilding, powerlifting, or CrossFit - you set yourself up for a lifetime of repercussions, including lots of embarrassment.

Mythbusters 6

So you think you're hot stuff cuz you load up the leg press with 16 plates? Too bad that translates to about as much weight as your grandma can lift.

Training Tips From A to Z

Tony is back with 26 new tips to advance your training and nutrition knowledge.

Stronger Abs, Bigger Lifts

Good abs, along with looking purty, allow you to lift heavier weights and build bigger muscles. Here's how to make that core do more.

  • Abs
  • Mythbusters 5

    New views on the myth of steroids, the myth of overtraining, and the myth that Swiss balls are for pussies.

    Eat Your Lungs Out While Getting Leaner

    Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.

    Question of Nutrition 8

    Dr. Bowden weighs in on whether you can gain muscle and lose fat at the same time, the least-horrible fast foods, and drinking your own urine. Yes, really.

    Mythbusters 4

    Four top strength coaches reveal the truth about ab training, sprinting, rep ranges, and more.

    Explosive Training for Bodybuilders

    You can't develop a weak or unresponsive body part with the exact same training techniques that made it that way. So try this.

    Straight Talk About the Fitness Biz

    In part two of our interview, Alwyn Cosgrove talks about compliance, networking, and why aspiring actors should stay out of the fitness biz.