Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.
We've been accused of offering conflicting information. Let's clear that up.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
How to build strong and healthy shoulders.
Believe or not, your rowing ergometer is a kickass core training tool too. Try these tough exercises!
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. Let's fix that.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Not all of them are created equal. Here's what each type can and can't do.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
High-rep band exercises will help you to avoid injury and build some extra muscle. Give these a shot.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.