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Driven by the intelligent and relentless pursuit of muscle since 1998.

Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.

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Tip: The Most Dreaded Workout

Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.

Tip: How to Read T Nation

We've been accused of offering conflicting information. Let's clear that up.

Row Every Day: The Thick Back Solution

Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.

Why CrossFit Girls Are Stronger Than You

Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.

The 11 Worst Squat Mistakes

The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?

Kettlebell Swings: You're Doing Them Wrong

Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.

Tip: Train With Arnold's Golden Six

This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.

Tip: Do Band Pull-Aparts

Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.

Predator Conditioning

Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.

The Most Intelligent Way to Warm Up

For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.

The 915 Workout Program

A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.

Ab Training Made Simple

You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.

  • Abs
  • Big. Scary. Delts.

    If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.

    Ribcage Expansion: Fact or Fiction?

    Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.

    Shoulder Savers - Part 1

    How to build strong and healthy shoulders.

    Tip: 6 Ways to Build Abs on a Rower

    Believe or not, your rowing ergometer is a kickass core training tool too. Try these tough exercises!

    Nasty Ab Training

    Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!

    The Mineral Deficiency Epidemic

    Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. Let's fix that.

    9 Superior Exercises for Abs and Obliques

    Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.

    Tip: Facts On Fat Burning Supplements

    Not all of them are created equal. Here's what each type can and can't do.

    Tip: The Dumbbell Side Bend is for Dummies

    This doesn't make biomechanical sense. Here's a better exercise that actually works.

    Tip: Supplement Your Training With Band Work

    High-rep band exercises will help you to avoid injury and build some extra muscle. Give these a shot.

    Tip: How to Supercharge Your Coffee

    This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.

    QI: The Russian Training Secret

    A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.