Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
The "lumberjack squat" isn't what people in the logging industry head off to do behind a large poplar tree after having a hearty breakfast of bran flakes. Instead, it's a helluva' cool squatting movement that doesn't compress the spine.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Using half-kneeling lifts? They're great... until they wreck your hips and back. Here's the simple fix.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
If you haven't tried these at-home pec-building exercises, now's your chance.
You don't need a ton of equipment to challenge yourself. Here are four home workouts that get the job done.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.