Master the deadlift. Here's the best advice from several top coaches and experts.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Regular dips not challenging enough for you? Try these. Here's how to do them.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
Stretches to ensure chest/shoulder stability, health, AND performance. Check ‘em out.
The "lumberjack squat" isn't what people in the logging industry head off to do behind a large poplar tree after having a hearty breakfast of bran flakes. Instead, it's a helluva' cool squatting movement that doesn't compress the spine.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Using half-kneeling lifts? They're great... until they wreck your hips and back. Here's the simple fix.
If you haven't tried these at-home pec-building exercises, now's your chance.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.