Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
An Overview and Sample Program
Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
There's no universally recognized name for this exercise, but we think it should be called “That movement that makes my quads bark like a dog.”
A step by step guide to performing the most bad-ass upper back exercise in existence.
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
Feel better, get healthier, and improve your erection health. Here's what we take and where to get it.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.