This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
To build a set of standout calves, you need to think outside the box. Here’s how.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Everything you ever wanted to know about your glutes… and more. Check it out.
Want to break records on the bench press? Ignore stupid rules and follow these twelve steps instead.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.