Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Squat stance, knee flare, bar placement, hip and knee break, foot position. Find out what works best for you.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Ramp up your conditioning with this tough complex. Do 10 reps of: squat-to-presses, single-arm presses, single-leg RDLs, single-arm rows, and reverse lunges.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.