Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
A step by step guide to performing the most bad-ass upper back exercise in existence.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
In the red corner, we have high intensity. In the blue corner, we have high volume.
Newbies do it, and it can even sneak into an experienced lifter's workouts. Here's what to watch out for.
Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
A juice that builds a better boner? Here's the hard science.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
If your idea of conditioning is doing some treadmill "work," then try these high-octane fat-burning finishers.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
These three quick primer exercises will prepare your body for a record-breaking squat.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Boost your conditioning and torch fat. All you need is a backpack. Here's how to get started.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.