A step by step guide to performing the most bad-ass upper back exercise in existence.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
One simple exercise can help you build more power and athleticism than any other. Oh, and it'll get you ripped too. Here’s how to do it.
How to use Vitamin D, the “most underrated Vitamin on the planet,” to boost performance, live longer, and look good naked.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
New research may change the way you train calves and, for that matter, the way you train every body part.
Your lack of progress probably isn't due to your program or your genetics, but instead an atrophied work ethic. Here's how to build it.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Squat stance, knee flare, bar placement, hip and knee break, foot position. Find out what works best for you.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.