You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Everything you ever wanted to know but was afraid to ask.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Successful overhead pressers lift with violence and hate. Here's all the technique cues you need to add to that aggression, plus a complete overhead press program.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Forget the fancy training tools. This dirty sucker is as basic and effective as they come.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Genetics do matter. But how much?
Design your own nutrition plan made just for your body and your goals. Here’s how.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.