Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
These three quick primer exercises will prepare your body for a record-breaking squat.
Unstick your bench press, see how trap bar deadlifts compare to conventional deads, and get the facts on fat burners. It's all here.
Some parents believe in early specialization. Are they right? Info here.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
How to build strong and healthy shoulders.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.