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Driven by the intelligent and relentless pursuit of muscle since 1998.

These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.

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7 Ways to Fix Anterior Pelvic Tilt

Fix this common posture problem. Not only will you look better, but you'll get better results from training.

Tip: Stop Stretching Your Lower Back

Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.

The Very Best Way to Build Triceps

So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.

6 Weeks to Great Abs

Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.

Bench More to Bench More

Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.

2 Times a Week for Twice the Gains

You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.

Isometrics for Mass!

A new way to use isometric training for size and strength.

Tip: Curcumin Makes Training Programs Better

Use varying doses of this super supplement during different phases of training so you can train harder and recover faster.

50 Reps for Size

Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.

Predator Conditioning

Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.

The Best Strength Training Method of All Time

Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.

Stuff We Like – Supplements 2

Feel better, get healthier, and improve your erection health. Here's what we take and where to get it.

The Simple Plan For Stubborn Body Fat

Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.

8 Lessons From Glute Girls

Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.

6 Challenges You Must Accept and Beat

Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.

Steroid Dieting

Your Guide to Losing Fat While "On"

Tip: The Toughest Tempo Challenge

Build more muscle and spare your joints with intra-set tempo training. Here's how to do it.

Master the Ridiculously Strict Pull-Up

Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.

The Ultimate Guide to Landmine Presses

You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.

American Sniper Workout

For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.

Hard Body Training for Women

Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.

The 5/2 Fat-Loss Diet for Lifters

Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?

Total Body Training

Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.

Tip: Protein Oat Cake for Breakfast

A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.