Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Looks scary, but it's the best way to bench if your goal is chest size.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Only rank newbies follow strict rest period rules. Experienced lifters learn to use internal cues for best results. Here's why.
This method of training, called HBT, looks nuts. But it works! Even top powerlifters and NFL athletes are using it. Check it out.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Arms stop growing years ago? Time to apply one of these tips!
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.