If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Gap supplements are essential. Here's why you need them.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Master this movement and deep squats will be no problem for you.
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Want to get bigger? Here's the smart lifter's guide to programming volume for all kinds of gains.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Successful lifters find comfort in discipline. Here's what you can learn from them.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.