Erectile dysfunction has many causes, but here's one that you don't hear much about. Sorry, vegans, this is especially bad news for you.
Take it easier on your joints and blast through your sticking points with this technique. You'll wish you'd started doing it sooner.
It's crucial to health anyhow, so you've got no excuse not to take it.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Most people are terrible at KB swings. They just haven't earned the right to do them yet. Here are the 4 steps you need to follow to swing like a pro.
Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Hard training shouldn't wreck you for days. Use these workouts to keep your strength high and your recovery brief.
To build muscle or strength, your training must match your genetic neurological profile. Here's how Type 1 should train.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Build and strengthen your back, chest, and arms with these two training methods.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
These two exercises will help you build your puny quads, clean up your form, and even strengthen your core.
Most people only do shrugs standing up. Maybe that's why most people have small traps. Try this for complete trap development.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.
The ability to do heavy carries says a lot about your strength and health. Check this out.