Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
The best athletes and lifters seldom take off days, not in the traditional sense at least. Here's how to take a break but stay awesome.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.