To build a set of standout calves, you need to think outside the box. Here’s how.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Not on steroids? Grow anyway with this smart training approach.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Plazma™ helps you train harder, handle more volume, recover faster, and come back stronger. Here's how.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.