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For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Nothing wrecks a natural lifter faster than training like an “enhanced” bodybuilder. Here are the scientific reasons why.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.