If you're doing fewer than 12 reps for legs, you're just doing maintenance training. Try this instead.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
Here's what to do when you feel like quitting.
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Master the deadlift. Here's the best advice from several top coaches and experts.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Mobilize and burn fat in stubborn areas with this supplement. Here's how.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
You need more than mobility. You need 3D mobility. Try these drills.
Here's why you need to do a few things that scare the crap out of you.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
Use these two tools to increase discipline, boost mental toughness, and get more done.
If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
You can have hinkey knees and still train hard. You just have to make a few adjustments to keep them happy. Here's how.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.