Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Sick of push-up challenges? Switch things up with this and balance out your home training.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
This forgotten squat exercise is still one of the best ways to build quads.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Regular dips not challenging enough for you? Try these. Here's how to do them.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.