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More ways to strip off the fat while building some size and strength along the way.

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The Dragon Flag

Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.

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    What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.

    5 Ways to Improve Insulin Sensitivity

    The most important part of getting lean and building muscle is getting your body to use the hormone insulin more efficiently. Here’s how to do it.

    The 25 Method

    Forget about traditional sets and reps. This method works better and can be used for strength or hypertrophy. Get the programs here.

    The Push-Pull Workout

    The tried and true workout program that builds muscle, burns fat, and busts plateaus.

    Shoulders Overhaul

    Average shoulders are easy. Any lifting will make them look okay. But truly impressive shoulders are harder to get. You need this plan.

    Testosterone's Guide to the Warrior Diet

    I don't like a lot of complicated instructions. Stuff like that really makes me mad and prevents me from getting involved. So, after analyzing the Warrior Diet, I've put together a simple guide on how to get started.

    Tip: Activate These Muscles Before Heavy Lifting

    Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.

    The Ultimate Cluster Training Program

    This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.

    The Best Strength Training Method of All Time

    Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.

    The Best Damn Cardio for Natural Lifters

    Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.

    Tip: A 5-Minute Quad Workout That Might Kill You

    Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.

    Tip: Eat a Chocolate Bar a Day

    Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know.

    4 Reasons You've Got No Rear Delts

    The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.

    Tip: The Oblique Exercise You Need

    Want a midsection that's as hard as a tree trunk? Well, stop eating donuts. Also, do this rotation exercise.

    Tip: 5 Next-Level Ab Wheel Rollouts

    Here's how to progress this classic exercise to build an even stronger midsection. No newbies allowed.

    The Best Damn High Volume Workout Plan for Natties

    Not on steroids? Grow anyway with this smart training approach.

    The Top 5 Supplements for Hardcore Health

    Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.

    Tip: 3 Reasons Trap Bar Deadlifts Are King

    For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.

    Tip: The Truth About the Bad Girl Machine

    Can strength athletes actually benefit from the adductor and abductor machine? Here's what you need to know.

    The Ultimate Minimalist Training Plan

    Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.

    Your Brain On Keto

    Think the keto diet is awesome? Maybe. Maybe not. Its affects on the brain and the appetite aren't the same for everyone. Here's why.

    15 Quad-Building Exercises for Women

    Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.

    How to Deadlift Over 700 Pounds

    Eager to pull big numbers? You're more likely to make mistakes that'll bring your max down. Here's what to do... and what not to do.