Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.
What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.
The most important part of getting lean and building muscle is getting your body to use the hormone insulin more efficiently. Here’s how to do it.
Forget about traditional sets and reps. This method works better and can be used for strength or hypertrophy. Get the programs here.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Average shoulders are easy. Any lifting will make them look okay. But truly impressive shoulders are harder to get. You need this plan.
I don't like a lot of complicated instructions. Stuff like that really makes me mad and prevents me from getting involved. So, after analyzing the Warrior Diet, I've put together a simple guide on how to get started.
Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.
Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Want a midsection that's as hard as a tree trunk? Well, stop eating donuts. Also, do this rotation exercise.
Here's how to progress this classic exercise to build an even stronger midsection. No newbies allowed.
Not on steroids? Grow anyway with this smart training approach.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Can strength athletes actually benefit from the adductor and abductor machine? Here's what you need to know.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Think the keto diet is awesome? Maybe. Maybe not. Its affects on the brain and the appetite aren't the same for everyone. Here's why.
Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.
Eager to pull big numbers? You're more likely to make mistakes that'll bring your max down. Here's what to do... and what not to do.