A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
Arms stop growing years ago? Time to apply one of these tips!
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.