Your Guide to Losing Fat While "On"
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
A paleo diet will help the average person lose some fat, but is it optimal for lifters and athletes?
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
This never-fail training method will build strength fast. Check it out.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.