What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
This forgotten squat exercise is still one of the best ways to build quads.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Want to build a strong, pain-free lower back? Here's your guide.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Everything you ever wanted to know about your glutes… and more. Check it out.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.