It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
No, we're not talking about common-sense stuff like the importance of a dark room. This goes way beyond that crap.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Are you a micro-repper? Don't be. Everyone is laughing at you.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Could it be that everything we thought we knew about glute training was ass-backwards?
It's healthy, packed with protein, and tastes like dessert. Easy recipe here.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
And they both build muscle. Check our these proven exercises.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
You probably can't even do it... but you can work your way up to doing it. Here's how.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Hardly anyone ever manages to lose body fat while gaining muscle, but that's only because of a few, easily correctible mistakes.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Yes, eat plenty of veggies. But don't assume that plant-based always means healthy. Here's why.
Here's how to fire up your lats to build more muscle and strength.