Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
Let your program be your guide, but be prepared for detours. Here's how.
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.
Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
Use the test here to find out how low you can go and how wide or narrow your feet should be.
Here are two ways that smart lifters prime their bodies for monster lifts and new personal records.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
Sumo or conventional? Check out these tips for choosing the best style for your body type.
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
You know what's even worse than that? Paying them for their diet plans. Check this out.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
Take a few tips from ridiculously strong powerlifters and apply these training methods.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
To stay strong, you need to keep in touch with the heavy weights, even during a deload. Here's how to do it right.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
Here are two simple ways to make this glute-builder even more effective.
It's one of the best core exercises for power & strength athletes. Check it out.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
Stimulate your chest in a whole new way with this powerful exercise. Check it out.