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Driven by the intelligent and relentless pursuit of muscle since 1998.

The might just be the toughest leg specialization program you’ll ever do, but if you desperately need leg size it’s worth it.

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3 Ideas For Tougher Workouts

The boneheads in your gym only know one way to make an exercise tougher – add more weight. That's why boneheads never build more muscle, no matter how long they work out. Our resident Scotsman knows some remedies.

The Secret to Motor Unit Recruitment

Chad thinks it's time to cut the crap about motor unit recruitment. He feels there's a fundamental misunderstanding about the subject and he doesn't know whether the truth was simply forgotten, or never learned in the first place.

Leg Training Myths Exposed

The best squat depth? The right position for the knees? Here’s what you need to know.

Big Bang-For-Your-Buck Exercises

Want to build great abs? Forget sit-ups. Want great biceps? Forget all those curls. Want a great chest? Forget the bench press. According to Chad, isolation movements are a waste of time. He's either nuts or a great visionary.

Training for Newbies - Part 2

More great training advice for new lifters. Even you crusty vets will learn something. Check it out.

The Round-Up Interviews: Eric Cressey

In honor of the League Championships that start tonight, we present a look at how baseball has pretty much abused weight training and sports preparation in general. Hell, listening to Eric Cressey, it's a wonder any of them can throw a ball.

Blitzkrieg Triple Dumbbell Press

To win the war on der chest, we must attack it, Blitzkrieg style! We shall crush the pectoral enemy, see it driven before us, and listen to the lamentation of the vimmen!

The HIIT Revolution for Fat Burning Success

If you bust your butt using these methods, you'll burn fat even while you're sitting on that same butt hours later.

Question of Strength 40

The true Master Blaster pontificates on shoulder training, adding muscle without putting on fat, BCAA's, whole eggs vs. egg whites, hot Asian chicks, recruiting more motor units, dumb exercises, bar speed, and his inability to love. (We made up that last one.)

50 More Tips for Serious Athletes

A grab bag of tips for bodybuilders, strength athletes and more. Regardless of your sports calling, you're guaranteed to find something useful here.

Skin Deep: Nutrition and Good Skin

Whether you're a pock-marked adolescent or a 35-year-old who prematurely looks like an old catcher's mitt, the health of your skin is probably important to you. Dr. Alan Logan knows how to use nutrition to fix you up.

The Step Construct

Building your body ain't just physical - you gotta' use some gray matter, and we're not talking about your underwear. Here's a simple mental technique to help you achieve your goals while simultaneously showing up those loser bastards who dared to piss on your ambitions.

A Singular Workout

If you're a bodybuilder and you've spent your weightlifting life doing sets of 8,10, 12, etc., doing singles will absolutely blow you up. A terrific idea and a terrific program that'll raise you head and shoulders above the competition.

Staggered Ab Training

Finally, an ab training program that's excuse proof! No more throwing in a couple of pathetic, obligatory crunches at the end of a workout. And the answer was staring you in the face the whole time.

  • Abs
  • 3 Ways to Grow More Muscle

    From beginner to advanced lifter, here’s how to balance the three most important mechanisms of hypertrophy.

    Training to Failure

    Matt Phelps is hugely pissed about the term "failure" and what it really means. He thinks exercise physiologists have one idea while the guys in the trenches, i.e., the guys in the gym, have a different, more realistic idea.

    Injuries: Nutrition and Recovery

    Rest, ice, and Celebrex aren't the ways to treat strains, tendonitis, or fractures. John Berardi and Ryan Andrews tell you how to win the war against injuries using items from your pantry and fridge.

    Maximum Recruitment Training 2

    You got the introduction to MRT last week, now here's the meat. If you've got limited time but want maximum results, this is your baby. The cool thing? The workouts won't take you much longer than 30 minutes.

    Incline Dumbbell Curls

    So you think you know how to do plain, simple, Incline Dumbbell Curls, huh? Well maybe you do, but there are at least a couple of trick you can pull to make the movement a whole lot more effective.

    Maximum Recruitment Training 1

    When anyone talks about training for any goal, they need to consider force, speed, and muscle fiber recruitment. They're the gears that are driving the bus, and Chad Waterbury is at the wheel. Remember, though, that the driver carries no change.

    Muscle on a Budget 1

    You didn't hit your football pool this week, and now you gotta buy a new physiology textbook to replace the one your dog ate. How the heck are you going to have any money left over for food?

    5 Battle-Tested Strategies for Size and Strength

    James Chan is into machine gunning, shot guns, and cross wiring. If we didn't know better, we'd think he was one of those militia guys holed up in some shack in Montana, swearing never to be taken alive.

    Cooking the Power Foods - Part 2

    Seven superfoods you should be eating and how to make them into delicious meals.

    Best of the Best of the Back

    Dorian Yates had a big back, but he trained it wrong. You heard me, wrong. At least that's what Scott Abel says. But you know something? After we read this article, Scott convinced us. We're now doing it the Abel way.