The hip thrust is one of the best glute-builders around, and there are many variations of it. Here's how to progress them right.
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
Build your glutes and hamstrings with just your bodyweight. Try this.
Want to get bigger? Finish off your workout with one of these set-rep schemes.
Is your nervous system too burned out to train productively? Coach Thibaudeau discusses this topic during one of our boot camps.
When should you add more weight? When should you add more sets? Coach Thibaudeau talks about these topics and more.
Coach Thibaudeau discusses MMA fighters, nervous system recovery, active rest, and more.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
After a boot camp workout, Coach Thibaudeau fields questions about external motivation and over-stimulating the nervous system.
What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.
After one of our boot camp workouts, Coach Thibaudeau talked about several ways to progress in training.
Nail your upper back by taking the inverted row to the next level.
Sequence these drills in this order before your next leg day and you'll have a better workout.
Stop grabbing your neck and cranking your head to the side to stretch it. Here's a better way.
A corrective complex is where you find a restricted muscle, roll it, mobilize it, and then activate its antagonist. Here's one for your tight back.
Improve hip mobility and strength with this exercise.
Looks simple enough, but this is one of the toughest hamstring exercises there is.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
The floor variation of this powerlifting accessory exercise builds triceps size and lockout strength on the bench press.
The longer you've been lifting hard, the more this advice applies.
Use an explosive dip and drive to power the dumbbell up, then take about 4 seconds to lower the weight.
Build head-to-toe stability and balance along with strong, muscular shoulders. Do 3-4 sets of 8-12 reps with a slow tempo.
Not only is this a great exercise for delts, it'll also strengthen your obliques and abs. Try 4-5 sets of 5-8 reps for strength gains.
Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.