A lack of explosiveness has killed many a deadlift at lockout, and no one knows how to fix it like Louie Simmons.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
Forskolin mimics the effects of calorie restriction and exercise, even in people who aren't dieting or exercising.
Regular dumbbell flyes can cause pec or biceps tears. For thicker pecs, try this smart variation on for size.
What are you fighting for? Why do you do this? Answer that question and all this training and diet stuff will get easier and more rewarding.
A simple tweak in technique, in addition to saving your spine, can add 20-40 pounds to your big lifts, instantly!
Structured routines are best, but sometimes you need to give yourself a challenge to see what you're made of. Give these a shot.
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.
A 10-workout program designed to get you bigger, stronger, and combat ready, whether you're in the military or not.
Triple fat loss without losing an ounce of muscle: the smartest, fastest way to lose fat while doing cardio. Here’s how to do it.
Do athletes really need to perform Olympic lifts to be fast and explosive? Not really, says this coach. Here’s why.
Choose a big lift that needs work. Apply the Stack-10 plan. Smash plateaus and pack on new muscle in 6 workouts. Here's how.
The barbell has things to teach you. Painful, but very rewarding things.
Supercharge your workouts and your results by employing one of these ball-busting program upgrades.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
Always going heavy on the Big 3 can lead to injury and stagnation. Here how to lighten your loads and keep getting better.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs.
Combining isometric training with CAT can help even the most stagnant lifter power through to a new PR.
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.