Once you've built a foundation of strength you'll need to isolate and annihilate. Here's a surefire way to build big arms.
Forget about counting reps! Do your biceps and triceps sets for time instead!
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
Getting lean is a heck of a lot easier when you take advantage of this lioplytic smart bomb. Here’s how to do it.
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.
What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.
15 benching, squatting, and deadlifting tips to lead you to the powerlifting promised land.
Simple, straightforward tips on eating for the physique you want. Check ‘em out.
Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
Awesome variations on back exercises, plus a hugely inspirational video feature of Dave Tate doing deadlifts with chains.
How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.
It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.
Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.
The smart lifter’s guide to intensity, from neural efficiency to myofibrilar hypertrophy.
Forget everything your gym teacher taught you about rehabbing an injury. Here are some controversial approaches to healing fast, starting from the bottom up.
Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.
Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.
You don’t have to be an Olympian to do these. If you want to burn fat, increase power, and gain athleticism, master these lifts.
The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
Horrible setbacks can happen when you're pursuing strength. Are these stories horrific, or are they inspiring?
Cool ways to drive up your deadlift numbers, fast.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
Timed sets are a simple, effective, and extremely painful way to build work capacity and serious muscle, fast.